IT STARTS WITH U
Our Packages
We Have Something Just For U.
Private Training
- Private Workouts
- Fully Customized Programming
- Maximum Accountability
In-Home Training
- Home Gym Design & Set-Up
- Fully Customized Programming
- Maintenance & Equipment Management
Team Training
- Strength Workouts
- Abs & Jabs Boxing
- Custom "Game Plan" & Nutrition Coaching
Online Coaching
- 24/7 Coaching & Support
- Custom Programming & "Game Plan"
- Monthly Accountability & Check-Ins
The DoU Apparel Shop
Check Out Our Latest Threads!
Dou Apparel
It's Okay to be U!
DOU is a new lifestyle brand that looks to capture urban style, humor and mix that with athletic leisure wear. DOU apparel is perfect to wear on workout days, hangouts on the weekends or low-key days when you want to be comfortable and not sacrifice style.
DoU House Rules
- DO what U love (Life is too Short)
- Stay Unique (Everyone is Different)
- Consistency Over Intensity (Think Long Term)
- Good Vibes Only (Negativity is Contagious)
- Strategy Trumps Willpower (Have a Plan)
- Can't Outwork a Bad Diet (Facts)
- Embrace Grace (We ALL Mess Up)
- Have Fun & Laugh (Enjoy Your Life)
- Celebrate Small Wins (They Add Up)
- Change Starts With U (Start Today!)
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