• I Had The Opportunity Of Meeting John Two Years Ago And Have Been Working Out With Him Ever Since. My Experience And Results Have Been Outstanding And The Group Of People I Have Met And Get To Workout With Every Week Are Great!

    "John Was Such A Fun Coach, He Made It Enjoyable To Be Working Out."

    "Great Workout! Tough, But Fun. John Is Awesome. Helps You With Your Form And Is Attentive The Whole Class. Will Be Back For Sure."

  • Our Packages

    We Have Something Just For U.

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    Private Training

    • Private Workouts
    • Fully Customized Programming
    • Maximum Accountability
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    In-Home Training​

    • Home Gym Design & Set-Up
    • Fully Customized Programming
    • Maintenance & Equipment Management
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    Team Training

    • Strength Workouts
    • Abs & Jabs Boxing
    • Custom "Game Plan" & Nutrition Coaching
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    Online Coaching

    • 24/7 Coaching & Support
    • Custom Programming & "Game Plan"
    • Monthly Accountability & Check-Ins
  • The DoU Apparel Shop

    Check Out Our Latest Threads!

    DoU Clothing

    Dou Apparel

    It's Okay to be U!

    DOU is a new lifestyle brand that looks to capture urban style, humor and mix that with athletic leisure wear. DOU apparel is perfect to wear on workout days, hangouts on the weekends or low-key days when you want to be comfortable and not sacrifice style.

  • DoU Wall Of Fitness

    Keep Up With The Latest From DoU!

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    DoU House Rules

    1. DO what U love (Life is too Short)
    2. Stay Unique (Everyone is Different)
    3. Consistency Over Intensity (Think Long Term)
    4. Good Vibes Only (Negativity is Contagious)
    5. Strategy Trumps Willpower (Have a Plan)
    6. Can't Outwork a Bad Diet (Facts)
    7. Embrace Grace (We ALL Mess Up)
    8. Have Fun & Laugh (Enjoy Your Life)
    9. Celebrate Small Wins (They Add Up)
    10. Change Starts With U (Start Today!)

  • Contact Us

    Drop Us A Note

    1401 S Lamar St, Dallas, TX 75215
    5am – 9pm Weekdays