COMBINE PERFORMANCE TRAINING

This program is designed to safely maximize gains, reduce their chance of injury, and fine tune athletes to ensure maximal performance for the upcoming combine or pro day. Groups are kept small to allow maximum individual attention.

SKILLS & DRILLS

After every strength workout, players will work on the specific drills that they will be asked to perform for scouts. A huge emphasis will be placed on the 40 yard dash, L-drill and pro agility shuttle. Players will be timed during practice to ensure weekly improvement and to ease the anxiety associated with “the clocks” on the day of their workout.

NUTRITION & RECOVERY

All athletes will be provided post-workout nutrition supplementation. This will aid in the recovery of damaged muscle tissues and help to replenish muscle glycogen. Along with post-workout nutrition, athletes will be guided on body weight and body composition (based on position and ideal playing weight).

DoU TV: Intro

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